Staying Healthy While Traveling in Bali

Planning your dream trip to Bali? Whether you're here for the beaches, surf, or a luxury private villa escape, one thing you don’t want is an unexpected stomach issue ruining the fun.

One of the most commonly searched questions by Bali visitors is:
What is Bali Belly and how do I avoid it?

Here’s everything you need to know — and how to protect your holiday in paradise.

What Is Bali Belly?

Bali Belly is the local term for traveler’s diarrhea — a digestive upset caused by unfamiliar bacteria entering the stomach. It’s common among first-time visitors to tropical regions like Bali but is rarely dangerous and usually mild.

Symptoms of Bali Belly include:

• Stomach cramps
• Nausea
• Diarrhea
• Mild fever
• Fatigue

Most cases last between one and three days and resolve with rest and hydration.

What Causes Bali Belly?

Bali Belly is generally caused by exposure to bacteria through:

• Tap water or ice made from tap water
• Contaminated or undercooked food
• Unwashed fruit or vegetables
• Poor hygiene during food preparation
• Local bacteria your body isn’t used to

How to Avoid Bali Belly in Bali

The good news: Bali Belly is easy to avoid if you follow a few simple precautions.

Prevention Tips:

• Drink only bottled or filtered water
• Use bottled water to brush your teeth
• Avoid ice unless it’s made from purified water (common in most restaurants)
• Choose restaurants and cafés with good reviews
• Wash your hands or use sanitizer before eating
• Avoid raw salads, unpeeled fruit, and undercooked meats

Many travelers enjoy their entire stay without any stomach issues when they stay informed and cautious.

What to Do If You Get Bali Belly

If you do get sick, here are the best steps to recover quickly:

• Stay hydrated with water and electrolyte drinks (available in Bali pharmacies)
• Eat simple foods like bananas, rice, toast, and crackers
• Avoid dairy, spicy food, alcohol, and caffeine until fully recovered
• Rest and allow your body to heal
• Contact a doctor if symptoms last more than 72 hours or worsen

A Safer Stay at Bali Bliss Villas

At Bali Bliss Villa, we go the extra mile to ensure our guests feel comfortable, safe, and well taken care of.

All of our villas in Canggu and Bingin–Uluwatu include:

• Filtered water systems
• A fresh galon of mineral water, replenished regularly
• High hygiene standards and clean, modern kitchens
• Daily cleaning by trained housekeeping staff

From romantic 1-bedroom villas to our 12-guest Grand Villa Puri Padi, your health and peace of mind are part of the Bali Bliss experience.

Book a Safe and Luxurious Villa in Bali

Looking for a private, comfortable base for your Bali adventure? Bali Bliss Villa offers carefully selected villas in Canggu and Bingin–Uluwatu, combining privacy, luxury, and convenience.

Explore our full collection here: www.baliblissvilla.com Discover your dream Bali escape with Bali Bliss Villa. From luxury stays in Canggu and Bingin to insider travel tips, book direct for the best villas, best service, and the best island experience of villas and book direct for:

• Best rates and availability
• Full concierge service
• Clean, filtered water, modern villas with daily housekeeping
• High-speed WiFi for digital nomads and remote workers